Need to reset or restart your personal goals? Feeling disconnected from yourself and others? Is your child or teen stuck in negative patterns? BrightBay Wellness caters to you and your loved ones by offering personalized wellness consulting, eco-therapy, and mental health therapy.
Explore the Delaware State Seashore and Holt's Landing State Park while being gently guided with mindful practices based on the Japanese concept of Shinrin-yoku. A Delaware State Parks nature guide will also accompany us to aide in identifying local flora and fauna. The walks are slow and intentional and range from 1.2 miles to 2 miles of easy hiking trails. This activity is great for all ages over 6 years old. There is a 15 minute seated meditation, guided senses practice, and breathe work cues along the way. You will come out feeling refreshed and relaxed.
Free on Earth Day at Holt's Landing State Park!
April 22nd, 2023
Behind the name BrightBay Wellness is myself, Tiffany Barry. I am a life-long learner with a zeal to enjoy all life's moments...sticky, muddy, sunny, stormy, and glorious. I hold a license as a Master of Social Work which has given me high ethical and moral standards, as well as clinical practice. I maintain that license and currently offer traditional mental health therapy at Mosaic Counseling & Wellness in addition to Nature-based services.
I have called the slower lower coast of Delaware my home for several years and while here I have worked and volunteered with Hospice communities, adolescents in the school systems as a mental health care practitioner, been a Creative Mentoring volunteer and Girls on the Run coach. My passion to bring the "outside inside and the inside outside" has led me to offer various series for kids including a Mindful Gymnast program, Trail Running for Teens program, and mindful workshops for middle school students as well. I currently serve on the board of the suicide prevention organization, Jesse Klump Memorial Fund.
My philosophy is simple: Nature and all it offers us is a support to connect us with ourselves, others, and the bigger picture as part of this amazing planet. These connections offer tools to help us reconnect and re-invigorate ourselves when we experience transitions, challenges, or daily struggles. By using evidence-based mindfulness practices and well documented adventure therapy principles, positive psychology, and coaching principles, I am here to facilitate that reconnection.
